Natasha Caleel Freutel is a health and fitness writer, personal trainer and licensed occupational therapist. She obtained her bachelor's degree in kinesiology and master’s degree in occupational ...

If people do not know how to clean a retainer, they should consider speaking with their dentist or orthodontist. A person should clean their retainer, using products like toothpaste or baking soda, ...

If you follow your orthodontist's orders, you likely pop in your retainers every single night — and kudos, because that step is crucial for preventing your teeth from shifting. But, are you also ...