Dr. Kenneth Lee, a neurologist who specializes in sleep medicine, recommends people begin pushing back their bedtime a few ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

The clock going back for winter is far less disruptive than the spring shift, which has been linked to spikes in heart attacks and traffic accidents. Every year, as clocks go back in October, millions ...

Get ready for some early sunsets – daylight saving time ends this weekend. Here's what to know about changing your clocks.

The return to standard time — when we “fall back” — happens at 2 a.m. Sunday, Nov. 2, marking the end of daylight saving time.

Every year, as clocks go back in October, millions of people celebrate an “extra hour” of sleep. But how much does this small shift really affect our bodies, our sleep and our mood? According to ...