Boosting your immune system after 60 isn’t about drastic change. It’s about feeding your body with a diet rich in colourful foods, plenty of hydration, and rest.

Recent studies have shown that even if you feel healthy and fit, your immune system could be aging quicker than you think, ...

The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

Registered dietitian Jamie Mok joined us to share recipes that boost your immune system and fuel your body with the season’s ...

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is ...

The seasonal shift on our bodies is real. The loss of daylight savings time means less sunlight, an impact on our circadian ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We live in a time in which we have a vaccine, medication or other treatment strategy for almost any ...

Get immunized. “Vaccines are one of the biggest and best public health interventions to keep people well. Vaccination remains ...

But while you’re focused on keeping your internal defenses strong, there’s another immune system you probably haven’t thought ...

Trillions of microbes live in the human gastrointestinal tract, where they play critical roles in our health and biology; they can help us break down food, absorb nutrients; and they affect the immune ...

There are vaccines you can get to prevent illness and medicine you can take to treat it. But in between, eating foods that boost immunity can help keep your immune system strong and functioning ...

While colostrum has undeniable benefits in early life, scientific evidence on its effectiveness in adults remains limited ...