We often hear talk of things being good for our microbiome, and in turn, good for our health. But it wasn’t entirely clear what a healthy gut microbiome consisted of. Now, a study of more than 34,000 ...

Looking for an ingredient to help you increase your fiber intake and improve your gut health? This root vegetable is tasty ...

Attaining a healthy gut microbiome has long been all the rage in the wellness world, but now it seems everyone else — including countless TikTokers — has become obsessed. However, despite all of the ...

Eating oatmeal daily is a simple, affordable way to support your overall health and feel more energized. Oatmeal is packed with fiber, which can improve digestion, lower cholesterol, and promote a ...

Adhering to the official Dietary Guidelines for Americans does more than just lower your blood pressure—it unlocks a thriving ...

A mysterious, hard-to-grow gut bacterium keeps showing up in healthy people worldwide—and it may be quietly protecting our microbiomes.

From probiotic pills to skincare products to dedicated meal plans, the microbiome is all the rage in the health and wellness space. That's because scientists have come to appreciate that the trillions ...

It turns out your mouth may know more about your metabolism than your bathroom scale. New research shows that people with ...

For the first time, scientists have used innovative tech to demonstrate that a healthy microbiome needs a consistent flow of the right foods, finally proving that the "hunch" advice of 5 A Day is spot ...

New research suggests that a healthy microbiome before chemotherapy could help protect breast cancer patients against heart damage, or cardiotoxicity, as a result of cancer therapy. Researchers found ...

Did you know that your gut health could be the secret to a better sex life Our expert explains why a healthy gut is essential ...