To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Scientists have a lot to learn about the connection between sleep and stress, but one thing is clear: They're both trending in the wrong direction. As revealed in a recent Gallup poll, the proportion ...

Your heart rate variability (HRV) score shows the variability between heartbeats. This helps measure how well your heart responds to stimuli like stress and physical activity. There are several ways ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Besides measuring heart rate and ...

Your HRV, also known as Heart Rate Variability, is, according to Dr. Elisabetta Burchi, about to “become the next vital sign we all track.” If you haven’t heard of HRV before, this refers to the ...

According to a paper published in the scientific journal Frontiers, heart rate variability (HRV) is linked to “exceptional longevity.” The metric was also mentioned in Netflix’s Don’t Die, a ...

Heart rate variability typically decreases during stressful situations, although the heart rate increases. Managing stress levels can mean a more variable heart rate. Exercise and relaxation ...

HRV is a valuable health metric that’s measured by Apple Watch, however, there’s no native integration in watchOS or iOS to better understand and make use of the data – leaving that to third-party ...

A few weeks ago, listener Megan wrote to me on Facebook and said: "Hey Brock, would you explain heart rate variability (HRV) in layman's terms? I've heard a lot about it, but don't quite understand ...

As amateur golfers, we’d love to play like the pros. There’s no doubt that you would trade your banana slice for Dustin Johnson’s penetrating 300-yard drive down the middle of the fairway or Collin ...