Cardiovascular exercises strengthen the heart and lungs while improving overall fitness. They can also help with weight loss or maintenance. Gym-based cardio equipment like ellipticals, rowing ...

Photo illustration: Graham Bower/Cult of Mac Apple’s VO 2 max metric measures the performance of your heart and lungs when you push yourself to the limit. Up until now, though, it’s only been useful ...

I blame the pandemic, injuries, and living in a small apartment for the fact that I haven't had a regular cardio routine for the past few years. Recently, though, my excuses have started running out.