A seven-day grip plan using grippers, towel hangs and rice drills delivered measurable gains. Here’s what worked best ...

Here’s how to do each.

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

5 exercises this dancer swears by ...

A large study of older women suggests that something as simple as grip strength may reveal who is more likely to live longer — independent of how much they exercise.

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

In A Nutshell Women aged 63-99 with the strongest grip had a 33% lower risk of death over eight years compared to those with the weakest grip The survival benefits held even for women who didn’t meet ...