I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first walk ...
A recent report by the World Health Organization (WHO) presents the efforts of countries and organisations globally to eliminate trans fats in food. However, there is still a long way to go. The WHO’s ...
Work is finished, and you’re tired and hungry. Maybe you’re rushing home or to daycare pickup. You know you should be cooking dinner from scratch for the healthiest choice but that isn’t going to ...
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