Yoga with Kassandra on MSN

5 min Yoga for Good Posture (TOP 5 POSES)

Do you have back pain or bad posture? Try these 5 yoga poses to improve it! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Do you have bad posture? Here are my top 5 pose ...
Education Week

Social Media Is Awash With Bad Health Advice. This Lesson Can Help

When teens turn to social media for health and wellness information, they often encounter content that pushes diet fads, distorts body image, and encourages them to take risky dares that seem funny ...