Nutmeg is a sweet spice commonly used in baking, along with clove, cinnamon, allspice, and pumpkin spice. While nutmeg may offer a variety of antioxidant, antibacterial, and anti-inflammatory health ...

Possible benefits of nutmeg include lowering blood sugar and cholesterol. Although there aren't many studies on how nutmeg affects human health, it's known to contain compounds that support overall ...