Some people are naturally competitive. Others, not so much. If you’re anything like me, watching your friends crush a Hyrox or complete a marathon doesn’t exactly inspire you to sign up for the next ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

In this video I share what I learned from a LinkedIn poll about the number one struggle people have with getting in shape motivation. I talk directly to busy professionals over 40 who are crushing it ...

Staying motivated can be one of the toughest challenges when getting fit, but luckily, these tips can help you stay on track. Many of us want to exercise more, but in spite of our best intentions, we ...

Stop Excuses! Get Motivated to Workout, Get Fit, and Build the Healthy Body You Deserve Now! is an empowering video designed to push viewers past procrastination and self-doubt. It offers practical ...

The older we get, the more important it becomes to prioritise our fitness and nutrition – but it can be hard to stay motivated, especially in winter. In the interview, she also revealed a unique ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. You know you should develop a regular ...