Many people want to get fitter and healthier. They want to feel better and have more energy. But they put off joining a gym or getting started on a workout program. They think they need to get in ...

Let's face it; we all want to get in shape. Most men are all about the upper body. A powerful workout for the upper body to help you get the results you want is a chest press with a triceps kick. This ...

Luka Doncic agreed to a three-year, $165 million contract extension on Saturday, which will ensure that, barring something strange, he will remain a member of the Los Angeles Lakers for at least the ...

An anonymous NBA coach is scared now that Los Angeles Lakers superstar Luka Dončić is in shape. Dončić lost a lot of weight this offseason. “People should be very terrified,” an anonymous NBA coach ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...

Kenny Chesney is revealing the real reason why he decided to get into “serious shape.” “Once I agreed to the No Shoes, No ...