Animal proteins provide all of the essential amino acids your body needs. (Getty Images) There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder ...

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

Consuming excessive animal protein, relying on low-quality protein sources, and neglecting other essential nutrients can lead to kidney function decline. Protein is a vital nutrient that provides ...

While protein plays a vital role in a healthy diet, increasing intake beyond the body’s needs doesn’t necessarily lead to additional benefits. Plus, the health effects can vary significantly depending ...

Ever hear your stomach grumbling even though you just ate? Your meal or snack might not have been as balanced as you think. Combining complex carbohydrates with protein and fat is the best recipe for ...

The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein-rich foods. When you get enough protein, you can build muscle, help the ...

Salmon is an excellent source of protein. A standard 3-ounce serving (about the size of a deck of cards) provides around 22 ...

A protein previously linked to cancer and chronic illnesses has been found to have a natural health benefit. When doctors ...

“Both chicken and turkey breast are great lean proteins,” Carli says. “Either choice is healthy, so it mostly depends on what you like to eat.” Davis agrees, adding that “they're almost identical from ...

Researchers have discovered how unstructured segments of surface proteins regulate the biological function of a cell. Their study, published in Nature Communications, sheds new light on the interplay ...