You’re crushing your workouts, but without the right fuel, muscle gains stall fast. Discover the most effective food to build ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

Stop letting between-meal hunger erode your hard-earned gains. A top nutritionist reveals the specific protein-packed snacks ...

Eating right means you'll see those gains in the gym. That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major difference in your results.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone cannot ...

A man, 34, shared his daily diet with Business Insider for help with building muscle and losing fat. A registered nutritionist and personal trainer, Jamie Wright, said he could take two approaches.

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...

Ciara, 28, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her. If you'd like to have your ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.