If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.

In this episode of The Amazing Runner’s World Show, Aly is joined by Hype Editor Ashley Tysiac to talk about a pacing tip that changed Ashley's life. Aly tried it this weekend and ran her fastest race ...

Build from 5 to 7 reps, then earn the right to go quicker ...

What Lawrenceville junior Blair Bartlett did on Saturday will go down as one of the greatest performances in N.J. cross-country history. Bartlett completely dominated the competition at the Jerry Hart ...

Should you really run on a hangover and why are some people able to perform better when they're worse for wear? Experts explain.

Nearly 1,500 participants celebrated the Fourth of July by getting out of bed early to take part in the 49th Firecracker Fast 5K on Friday morning in Little Rock. The 3.1-mile course began at the ...

Diplo didn’t invent running events. He just gave them a new vibe—one so good that there are now Diplo’s Run Club events in 10 U.S. cities. It started when the globe-trotting DJ finished the Miami Half ...

If 2026 is the year you want to start running, or return to running, Runner’s World has training plans to help you achieve your goals! In this episode of The Amazing Runner’s World Show, Aly is joined ...