It's estimated that nearly one in five people in the UK don't get enough sleep. This can impact physical and mental health. However, sleep expert Adeel ul-haq claims to have a night-time routine that ...

The harder you try to fall asleep, the more awake you tend to feel. That’s why some of the most effective tricks seem a ...

It's your body crying out for help. If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I ...

(via AsapSCIENCE) Struggling with sleep or insomnia? Wish you could fall asleep in minutes?T his science-backed guide reveals exactly what to do minute-by-minute when you can't fall asleep, and ...

We really do 'fall' asleep, a new study shows. Far from gently drifting off, the brain rapidly transitions into sleep after passing a tipping point. Using brain scans taken from thousands of ...