Sleep is more than just how long a person sleeps but there aren’t many studies that look at this issue from a holistic ...

When people think about ways to improve cardiovascular health, diet and exercise are often at the top of the list. But ...

Although the body can digest food at any time of day–including late in the evening– studies suggest eating your last meal ...

This is the first post of a three-part series. Sleep, eating, and sex are the big three evolved drives. I’ve written a couple of posts about sex, and this whole blog is about eating, but I’ve never ...

Can’t sleep? While there aren’t any magic fixes, these eating patterns, over time, should help.

Study participants saw a 16% improvement in sleep quality by changing the amount of fruits and vegetables they ate each day. Fact checked by Nick Blackmer Most people try to follow a nutritious diet ...

Researchers analyzed 153 participants aged 18-62 years (mean age, 36 years) diagnosed with BED and enrolled in the US Binge Eating Treatment and Recovery program between 2020 and 2023. Participants ...

Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What you eat ...

Common digestive conditions, such as acid reflux, can impact our sleep patterns. Our eating, drinking and activity habits can disrupt our No. 1 recovery tool (sleeping) by causing sleep apnea, the ...

I stopped chasing the ‘perfect’ night's sleep and started using this science-backed routine to stay asleep and wake up ...