Who needs a stair machine when you have actual stairs?! Facing forward, run up and down your bottom step for an easy, effective cardio workout. Your favorite chair isn’t just good for relaxing! Your ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Compact fitness ...

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox Even if you love going to the gym, we’re all so busy ...

Learn how to level up your at-home workouts using things around the house with these simple tips and tricks. New Release: Farm, merge, grow and expand your land in this new puzzle game!New Release: ...