Who needs a stair machine when you have actual stairs?! Facing forward, run up and down your bottom step for an easy, effective cardio workout. Your favorite chair isn’t just good for relaxing! Your ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

If you buy something through my links, I may earn a commission. You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Compact fitness ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...