Your best defense against injury and your greatest source of untapped power lies in your glutes. By dedicating time daily to ...

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

Glute exercises don’t have to be complicated or difficult to be effective, says certified trainer Mary Sabat. There are plenty of moves that target and activate your buns without much effort — many of ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Understanding glute stretches goes beyond aesthetics. These exercises form the cornerstone of healthy movement patterns and improved daily mobility. Physical therapists stress their importance in ...

Hopping, stepping, and walking are moves we don’t really think about—our bodies just do them and we go about our days. Well, the reason you’re able to step forward and back, jump up and down, and move ...

You've probably heard a personal trainer or group workout instructor say, "activate your glutes" at some point in a sweat session. But what does that phrase actually mean–and how do you even activate ...

If you want to use running to build the glutes, targeted hill work will have you feeling the burn—and fast. Now that the weather is (finally!) warming up, it’s getting much more pleasant to trade our ...

If you’re not comfortable heading to a gym to use the stair-climbing machine, one area of the body that you can focus on with no equipment whatsoever is your butt. Gluteal amnesia and “dead butt ...

She likes big butts and she won’t lie. A personal trainer has revealed the exercises that, while popular, won’t help you with glute gains. Katie Neeson, an online fitness coach who focuses on training ...

A major study found that runners who could hold a single-leg glute bridge for at least 20 seconds cut their risk of injury by ...