TAMPA (BLOOM) – Holistic healing coach Carmen Rojas, a practitioner skilled in the arts of Hypnotherapy, EFT (Emotional Freedom Techniques), and Mindset & Wellness joined Gayle Guyardo the host of the ...

The Emotional Freedom Technique (EFT), or tapping, is a simple stress reduction technique that can be used by anyone, anytime. Here's a little background on the technique - and how you can do it ...

If you’re stressed, many mind-body practices can coax you back into a state of calm. One is known as emotional freedom technique (EFT), or tapping. Standard EFT tapping is a noninvasive, inexpensive ...

Emotion-focused therapy (EFT) is a type of talk therapy that helps individuals, couples, and families process difficult emotions and build healthier, more secure relationships. Emotion-focused therapy ...

Are you tired of feeling stuck in past trauma or anxiety? Have you spent your life being down on yourself or even blaming yourself for your problems? Perhaps you've tried talk therapy numerous times ...

Emotional freedom technique (EFT) tapping blends acupressure “tapping points” with cognitive behavioral therapy and exposure therapy. Most medical groups do not recognize it. EFT tapping for weight ...

For centuries, people have believed in the power of human hands to heal. Just think about the sense of calm a hug or even a hand on your shoulder can bring when you’re upset. In recent years, ...

Call her new book a block-buster. In “You Have the Magic,” NYC-based influencer and manifestation coach Haley Hoffman Smith reveals the five questions to ask yourself to identify and break free of ...

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

After a long day of writing, when the kids have been fed and bathed, when the dishes are clean and the laundry is folded, one of my favorite after-dinner rituals is this: I hole up in my room under an ...

Jackie Carlino is a Licensed Professional Counselor specializing in trauma, anxiety, depression, and related mental health challenges in adolescents and adults. Drawing on her own healing journey as a ...