Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

I created this new composition so you can play it for Relaxation because it contains Sleep Music, Yoga Music, Spa Music, ...

One of the best ways to help yourself fall asleep is also one of the simplest: just breathe. Most breathing exercises for sleeping involve some form of slow, deep breaths. This gives you something to ...

One thing that does help though, is watching a deep sleep meditation video on YouTube. Deep sleep meditation helps you to let go of your stress and relax your mind before bed. Take a few minutes at ...

It’s frustrating—you spend all day yawning, dreaming of your bed. But the second you finally lie down, you can’t sleep. Instead of dozing off, your mind goes into overdrive, racing with thoughts when ...

Yoga For Deep Relaxation: Feeling mentally stuck somewhere else and not being able to focus? You are in the right place. In this article, we tell you how easily you can get back your power to focus ...

As the day ends and the hustle and bustle of daily life fade away, carving out time for relaxation and self-care is essential. Nighttime yoga can be a beneficial practice for the mind and body, ...

Whether practiced as a standalone routine or integrated into Yoga practice, these 5 benefits of Yoga Nidra contribute to a more balanced and harmonious life. Want to unlock inner peace for deep ...

Sleep deprivation isn’t just bad for your driving and thinking ability. During those 7 to 9 hours of snooze time you should be getting, the brain and the body undergo various recovery processes.

Dr. Roneil Malkani points to a recording of pink noise being played at brief intervals to enhance slow brain waves (Copyright 2024 The Associated Press. All rights ...