Experience true serenity with this meditative video featuring soothing rain sounds, gentle thunder, and subtle wind chimes.

Immerse yourself in the soothing combination of gentle rain sounds and calming music, designed to promote deep relaxation and ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

It's no secret that rain sounds offer troubled sleepers comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According ...

White noise apps can help people fall or stay asleep. White noise is a constant soothing sound that blocks out other unwanted sounds that may prevent or disturb a person’s sleep. Examples of white ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...

Deep sleep is critical to maintaining a robust memory, but both decline with age. A small new study published in Frontiers in Human Neuroscience suggests that one easy way for older adults to get ...