Experience true serenity with this meditative video featuring soothing rain sounds, gentle thunder, and subtle wind chimes.

Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club.

If you struggle with anxiety that makes it difficult to fall asleep, and stay asleep, deep sleep meditation might help. Deep sleep meditation lets your mind relax and let go of nagging worries that ...

One thing that does help though, is watching a deep sleep meditation video on YouTube. Deep sleep meditation helps you to let go of your stress and relax your mind before bed. Take a few minutes at ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

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Deep sleep or slow-wave sleep supports memory, growth, and cell regeneration. Not getting enough may contribute to some health conditions, including heart disease and Alzheimer’s disease. You may have ...

Statistically, just 2–5% of us meditate— and for only 15–20 minutes a day. Imagine meditating 30 times longer for 9 days straight — without devices, speaking, eye contact, books, or music. That’s ...

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