WINNER: Jennifer May of Liverpool. Congrats, Jennifer! Your prize is in the mail. This week's Health & Fitness prize is a collection of DVD workouts all using dance moves. Know someone who likes ...
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Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
It's hopefully nearing the time for all of us to emerge from a year in lockdown… and Strictly Come Dancing is here to help us get back in shape. The BBC has enlisted some of the most popular ...
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