Your body cares about the inputs: Fiber, protein, fats that support your heart, and carbs that don’t whiplash your energy. My ...

Four registered dietitians unanimously crowned olive oil, particularly extra virgin, as the healthiest cooking oil. Its rich ...

This cooking oil strikes the perfect balance of flavor, nutrition, and versatility.

In a bowl, whisk together Greek yogurt, almond milk, pumpkin purée, vanilla, and maple syrup. Stir in the oats, chia seeds, ...

In a large bowl, whisk together the oil, vinegar, mustard, and a pinch each of salt and pepper. Add the kale, quinoa, chicken, apple, cabbage, and croutons. Toss everything together and top with the ...

Science meets flavor in these ten nutritionist-approved recipes designed to target stubborn fat, improve digestion, and renew ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Heat oil or ghee. Add a pinch of hing and let it bloom for a few seconds. Add soaked & rinsed chickpeas or dal and cook as ...

Supposedly healthy cooking oils are high in omega-6 which may pose health risks if not properly balanced with omega-3 rich foods.

"My fat loss biryani uses lean protein, measured rice, powerful spices, and very little ghee," the nutritionist shared ...