Preheat the oven to 400 degrees. Pour 2 tablespoons olive oil in a 9 × 9-inch ceramic baking dish. Place the fish fillets in in the dish and turn to coat both sides with the oil. Sprinkle the fish ...

When people hear the term “convenience food,” all too often their minds turn to something you probably shouldn’t be eating but have to because of limited time. It could be frozen or canned food; or ...

fresh or frozen cod or other fish fillets non-stick cooking spray bread crumbs cornmeal lemon-pepper seasoning parsley (optional) 1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels.

Prioritize your well-being without sacrificing flavor with our Baked Lemon-Herb Cod with Roasted Asparagus and Cherry Tomatoes! This recipe is a true champion for anyone looking for a delicious and ...

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

From cod to pollock, these frozen fish brands offer thick, flaky fillets with less breading and more real fish, shoppers say.

Editor's note: While Darlene Zimmerman is away, please enjoy one of her columns from the Free Press archives on an easy way to bake fish. Hectic, busy weekday schedules call for quick and easy dinners ...

· Preheat oven to 400º f. Make breading by combining the bread crumbs, orange zest and lime zest. Season to taste with salt and black pepper and lay the crumbs out onto a plate for breading fish. Coat ...

An easy, family-friendly fish recipe that's perfect for busy week nights. Each serving provides 665 kcal, 32.4g protein, 72.7g carbohydrate (of which 10.7g sugars), 24.4g fat (of which 3.8g saturates) ...