Let’s face it, we all know that Christmas and the holidays can be a pretty indulgent time of the year. Even if you’ve promised yourself this is the year where you take it a bit easier, you take your ...

Add Yahoo as a preferred source to see more of our stories on Google. Christmas is this week, which means millions of people will host, or travel to meet up with, family and friends to celebrate the ...

Forget New Year's resolutions. Some people have an active workout schedule year-round. That means even around the holidays, some gyms and health clubs still have open hours, though they might be ...

Looking to start or refresh your home workout routine? The holiday season is a great time to invest in your well-being — and with winter settling in, having reliable fitness gear at home can make all ...

With the fridge full, figgy pudding everywhere, the cake tin bursting with festive fare and treats and sweets lying in ambush around every tinselled corner, temptation is never so hot on your heels as ...

This month we asked sports medicine expert Dr George Janko, McKinnon Sports Medicine for his team's top lifestyle and fitness tips for surviving this silly season. This month we asked sports medicine ...

If you're in the market for a Christmas gift for the gym lover in your life, you've come to the right place. Fitness gadgets and tech, whether you're looking for the best smartwatches or the best ...

If you plan on getting a workout on Christmas, you may want to listen up. The best way to make sure you will be able to lift some weights, run on the treadmill or take a Zumba class on the merriest of ...

Christmas is this week, which means millions of people will host, or travel to meet up with, family and friends to celebrate the holiday. Some people, however, may want to get a workout in before or ...