Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it's also bound to get you up and moving.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse? Backward walking (a.k.a. retro walking), is a fitness trend that’s ...