My co-coach/wife Megan and I recently did an exercise. We went back through all of the best longer-distance performances from our team in the last few months, and we chatted about each athlete. After ...

Low-carb diets have been trending for a while, and they've always been pretty controversial. On the one hand, many people share anecdotal stories about how low-carb fad diets like keto helped them ...

Cutting carbs might sound like a shortcut to better health, but the truth could be the exact opposite for your energy, ...

As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...

Key Takeaways Carbohydrates are most useful when your body needs quick energy for physical activity or mental ...

Though there is no formal definition for carb cycling, the concept is about adjusting one's consumption of carbohydrates − nutrients that give the body energy − to meet individual dietary needs and ...

To count carbs, you need to track how many grams of carbs you consume in each food you eat. Carbs are a type of nutrient that is your body's main source of energy. Counting carbs may aid your weight ...

People with diabetes have a complicated relationship with carbohydrates. While carbs are part of a healthy diet, they can also contribute to high blood sugar levels, which makes managing diabetes much ...

It’s a well-known fact runners carb load before a big race. After all, it’s important to fuel up to avoid hitting the wall. But it turns out, carbs also play a key role in recovery. A recent study ...

Americans are eating less sugar and more whole grains, but they still love french fries, sweet beverages and red meat, proving “important dietary challenges” remain, a national diet report card has ...

Proto drink and gel formula, designed to enable you to take on more carbohydrates without encountering stomach problems.