You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Medically reviewed by Maggie Moon, MS, RD A calorie deficit is necessary to lose weight, which you can achieve by eating less ...

We’re told cutting calories is key to weight loss, and very low-calorie diets are normalized as a “healthy” approach. While ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

Alexandra Cremona has received funding from the Health Research Institute at the University of Limerick in Ireland. She is a CORU registered dietitian (010652). It’s a well-known fact that to lose ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Weight loss can be effective in managing type 2 diabetes, a condition where a person cannot control their blood glucose levels. However, losing weight can be challenging, so finding a method of weight ...

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds. The idea is ...

These nutrient-dense foods not only keep you full but also provide essential vitamins and minerals, making your weight loss journey both effective and sustainable. Nutritionist and fitness coach ...