You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Medically reviewed by Karina Tolentino, RD Your dietary fat intake should be 20-35% of your total calories, or 45-78 grams on a 2,000-calorie diet. Saturated fats should be less than 10% of your total ...

Researchers from Brigham and Women's Hospital, have found that it's not simply what you eat, but also when you eat, that may help with weight-loss regulation. Most weight-loss plans center around a ...

For a country in which roughly 200 million people are overweight or obese, scientists have discouraging news: Even those who maintain a healthy weight probably should be eating less. Evidence has been ...

New research looks at why a group of young, healthy adults residing at high altitude lost muscle mass while severely underfed and consuming the same high-protein diet that preserved muscle during ...