At Wellspring Health Center, Eden Prairie High School students learned how the science of sound — vibration and rhythm — ...

I listen to New Age music. Maybe you have too, in a yoga studio, a spa or scrolling through playlists marked "relaxation" or ...

When life feels too 'noisy' (not just literally), all you crave is a pause button. That's exactly what happened to me. During a particularly tough time in my life, I was overwhelmed, exhausted and on ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

ROANOKE, Va. – Have you ever noticed the peaceful calm and quiet of a freshly-fallen snow? It turns out that it isn’t your mind playing tricks on you. Snowflakes come in many different shapes and ...

Silence isn’t always peaceful. For millions, it screams. That faint ringing, buzzing, or humming in the ears known as ...

Leslie Katz led a team that explored the intersection of tech and culture, plus all manner of awe-inspiring science, from space to AI and archaeology. When she's not smithing words, she's probably ...