The cable core press is deceiving because it looks easy -- you don't move your torso. But it'll make your midsection feel rock solid, says Tony Gentilcore, C.S.C.S., a strength coach at Cressey ...
Adjust a cable column so that the D handle is at the height of your sternum. Stand to the left and perpendicular to the column, feet shoulder-distance apart. Grasp the D handle with bent arms and hold ...
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