Behind Ryan Garcia’s devastating hooks lie years of strength, cardio, and specialized training. “I’ve learned so much from ...

Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

At Rude Dog Boxing, fighters are taking on more than just an opponent. They’re battling Parkinson’s disease ...

Now in its fourth year of operations, Mt. Pleasant Boxing and Fitness has quietly become a landing spot for youth across ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Boxing might be best known for uppercuts and knockout punches, but in one Tulsa gym, it’s also a way to build strength, boost mental health, and create community, especially for people living with ...