I’ve been doing a lot of walking workouts lately. It all started with the Japanese walking method, and since then, I’ve experimented with the 5-2-4 fartlek workout and the 6-6-6 walking challenge to ...

People who want to get the biggest bang from their exercise routines may take to a recent social media fad, the resurgence of a form of interval walking, popularly known as Japanese walking. New ...

Nordic walking, a fitness activity that uses specially designed poles, has been gaining popularity for its numerous health ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer One of the most talked-about benefits of cardio is better heart health. Research ...

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Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

While the benefits of exercise range from a reduced risk of disease and stronger bones to a healthier heart and improved brain function, it’s undeniable that many also turn to movement for fat loss.

I committed to doing the workout six times a week for the whole of January ...

What if taking a few steps back could propel your health forward? Walking backward for 10 to 15 minutes a few times a week can unlock several surprising benefits for your body and mind, recent studies ...

African exercises offer a unique approach to boosting endurance, inspired by traditional practices. These exercises are ...