Trainer smarter, not harder.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. To ring in the new year, I booked a body composition analysis at the athletic club Life Time. After I ...

Decades before the likes of high intensity training protocols such as CrossFit and any mention of 'work capacity', a small research team at West Point aimed to settle the debate: can intense ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

If there’s one fitness goal that keeps taking space at the top of the gym wish lists, it is building a stronger, leaner, and more toned lower body. The arms might be sculpted, but nothing beats ...