Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

When you’re just starting yoga, the thought of getting into a headstand or crow pose can definitely seem intimidating. But you really don’t have to worry about nailing advanced-level positions to reap ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental poses ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

Judith Hanson Lasater explains the meaning of yoga beyond the shapes you make on your mat and how it can change everything ...

It’s one of the first things stand up paddleboard (SUP) yoga instructor Missy Nieveen Phegley tells me when I arrive for her class one summer evening. While we talk, myself and a group of six women ...

The original eight limbs of yoga offer insight into how yoga has been culturally appropriated. Here’s how you can honor yoga’s roots while you practice. Decolonizing yoga is a trendy topic right now, ...