Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

If you love nature, including being surrounded by trees, smelling the forest, and listening to the sounds of birds, trail running may be the gift that keeps on giving. You don’t even have to live in ...

Trail running is more dangerous than it looks – and heading out without proper prep can leave you high and dry. Here's how to ...

The benefits of running, even for short amounts of time, have been well-researched and documented. The perks include everything from boosting confidence and cardiovascular health to reducing anxiety ...

If you’re a slow trail runner or just starting out, here’s what it’s like to hit the trails in a group as a beginner at trail running. I don’t usually go on group runs, but milling around with fellow ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For those new to running, a pair of the best running shoes for beginners will help you get into a rhythm, ...

Wondering what's the difference between trail running vs road running? If you're looking to get into either of them, here's what to know. I felt as though I was barely moving. I wanted to stop. I most ...

An exercise routine doesn’t have to take place in the confines of a gym or your home. Embracing nature as your workout sanctuary is an exciting way to inject life into your training plan. Trail ...

Verney Green prefers running on trails to pounding pavement because running isn’t that enjoyable for him in the first place. He does it for the health benefits, and he finds the wide array of trails ...

Elite off-road runners flock to the Front Range, and it’s easy to see why: A quick scroll through Instagram finds Boulder’s Scott Jurek, who once held the speed record for the Appalachian Trail, ...