A boxing training session focused on improving power speed and overall technique. This video shows practical drills movement ...

A practical guide covering common boxing mistakes beginners make and how to fix them. This video shows proper technique corrections and simple tips to improve faster. Perfect for viewers who want to b ...

The thought of throwing a punch seems a bit scary and foreign for a girl trained to be gentle and humble. However, Josiah Bugeza, a fitness trainer says there is more to boxing than just punching ...

Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.