Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...

It shifts the emphasis from your posterior to anterior muscles ...

Thirty years ago, the only time you’d see a guy doing Olympic lifts was, well, at the Olympics. Nowadays, many of my clients tell me they want to do the barbell snatch and the barbell clean and jerk ...