In a world flooded with fitness fads and “quick-fix” workout plans, solid evidence can often get drowned out. Yet the science is clear: jogging for just five to ten minutes a day can lower your risk ...

In sport, the margin between success and failure is often measured in milliseconds. It could be a cricketer adjusting their foot positioning, a runner refining their sprint start or a footballer ...

Climbing power isn’t just about weight—it’s about body composition, and the best body fat percentage for your performance ...

Please provide your email address to receive an email when new articles are posted on . You've successfully added to your alerts. You will receive an email when new content is published. Click Here to ...

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

Tons of celebrity fitness trainers swear by isometric exercises for getting their clients shredded, but exercise scientist Mike Israetel says they may not be worth all the credit they get. Israetel, ...

Confusion surrounding the accreditations of Ohio State’s undergraduate health and exercise program has led the College of Education and Human Ecology to respond to concerned students. According to ...