Turning to nature to work every muscle in your body is a growing fitness trend that can burn some serious calories. Stoked Primal is an animal-inspired movement class, which promises to burn 350 ...

Get low, even lower, now get on all fours and crawl on the ground. Go ahead and growl or roar if you want, because you are well on your way to doing Animal Flow! Yep, it's a thing! This ground-based ...

Mike Fitch wants you to channel your inner beast. That’s the idea behind Animal Flow X, the newest cardio fitness class to hit Washington. Fitch, the creator of Animal Flow, made a stop at Equinox ...

For those still more comfortable with an at-home workout, there's a new fitness routine with the goal to relieve stress called "Animal Flow." Mike Fitch, the creator of Animal Flow, gives a ...

It’s now hot to trot. A rising fitness trend has fans channeling their inner animal by walking, running and even jumping on all fours, a form of movement known as “quadrobics.” The unconventional ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Mike Fitch is a fitness educator, movement ...

Chalk Dog CrossFit will host a community Adoption Event and Fundraising Fitness Competition on Saturday, Feb. 28, bringing together fitness, philanthropy and animal advocacy in support of the Friends ...

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