In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Together, these exercise types create a balanced routine that promotes both lifespan and healthspan. Incorporating strength, ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

Add Yahoo as a preferred source to see more of our stories on Google. Over the years, people have invented all sorts of methods and ways to test aerobic fitness, from seeing who can perform the most ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, ...

Objective To compare the effects of aerobic training combined with muscle strength training (hereafter referred to as combined training) to aerobic training alone on cardiovascular disease risk ...