If you’ve joined the health club already, you may notice it’s packed in January, then quiets down in February. By summer, ...

That’s when the going gets tough. Cancelling a gym membership is often easier said than done. Most gyms make it extremely ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments and wearing what feels comfortable.

Social media is full of gym selfies showing people beaming sweatily after a good workout. It’s also full of people complaining about gym selfies. Are those who take them self-obsessed? Attention ...

Maybe you’ve wanted to join a gym for ages, or perhaps you’ve already bought a membership at your local fitness center but have yet to step inside. Going to the gym for the first time can be ...

A revealing new study suggests that these disparate responses to memories of physical education classes are both common and consequential. How we felt during gym classes years or decades ago may shape ...