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The fitness tricks I use to be stronger than ever in my 70s - and how you can start at any age
If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am. I didn’t know where to start, but after seeing an ...
Exercise has always been my anchor, the one thing that keeps me balanced when life feels unpredictable. As a certified personal trainer, fitness coach, and mum, I prioritise movement not just because ...
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